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Best drinks for shortness of breath



Many people suffer from the problem of shortness of breath, especially during sleep, and this causes them constant inconvenience. Therefore, it is possible to work on solving the problem of shortness of breath by drinking many healthy and useful drinks to relieve allergies and infections that cause shortness of breath, follow this article to know more about the best drinks to treat shortness of breath 

Home remedies for shortness of breath

There are many ways to treat shortness of breath, the main ones being

Breath control by trying to gradually slow the breathing process so that you can breathe deeper and longer and get rid of the breath that is stuck in the lungs.

Do exercises to help you relax

Avoid smoking completely as it congests the lungs and causes shortness of breath

Make sure you exercise regularly, because it mainly helps to improve the lungs and reduces the possibility of shortness of breath

 Avoid sitting in places with a high temperature, so as not to increase the likelihood of shortness of breath

Drinks for shortness of breath:

 ginger drink

Ginger drink is one of the top 10 drinks to treat shortness of breath as it helps treat respiratory infections and thus breathe better

 It also widens the airways and relieves coughing, especially during sleep

Ginger plays an important role in clearing substances that irritate the airways

Ginger contains anti-inflammatory properties that treat pneumonia

How to prepare it:

First we boil two cups of water

Then we put a spoonful of ginger, whether crushed or grated, and let it boil for two minutes

Be sure to eat a cup of ginger daily before bed.

 Thyme drink

Thyme drink is one of the effective drinks for treating respiratory diseases and relieving severe cough as it contains many expectorant properties

It helps treat all respiratory infections so they don't develop and lead to shortness of breath

It plays an important role in expelling mucus and widening the airways, making it easier to breathe

How to prepare it:

We boil a cup of water

Put a spoonful of thyme on top and bring to the boil

Then we filter the drink and drink it

Drink lemon with ginger

Lemon with Ginger is one of the best drinks to treat shortness of breath and calm a cough

Ginger lemonade helps relieve nasal and chest congestion that causes shortness of breath

This drink is noted for its remarkable effects in clearing phlegm in the lungs that causes breathing difficulties

How to prepare it:

Boil the water and add a spoonful of fresh ginger to it

Then we put a spoonful of lemon juice and let the ingredients boil for two minutes

Be sure to drink the drink daily and regularly for the best results.

 Mint

Mint drink is one of the wonderful drinks for treating shortness of breath as it plays an effective role in soothing the airways and clearing all respiratory infections that lead to shortness of breath

Contributes to the sterilization of the airways for better breathing

How to prepare it

Heat two cups of water over a low heat

Soak mint leaves for five minutes

Strain and eat warm

 The ring

Fenugreek seeds are a rich source of vitamins and minerals that are essential for optimal health

It also helps protect the respiratory system and lungs from infections that cause shortness of breath as it contains powerful properties to resist bacteria and viruses infecting the respiratory system

The preparation:

We boil two cups of water.

Put a spoonful of the ring on top and let it cook until fully cooked

Then we filter it well and eat it

 Ginkgo drink

Ginkgo is one of the top 10 drinks to treat shortness of breath during sleep because it reduces mucus in the airways to make breathing easier

It helps clear trachea problems and dilates blood vessels, increasing blood flow

The preparation:

We boil water

Then we put the ginkgo herb and leave it until cooked

Use a strainer to filter the drink

You should drink a cup every day before bed

 Liquorice drink

Licorice is rich in antibacterial and antiviral substances that help relieve a stuffy chest and relieve coughs

Continued use improves respiratory functions, allowing for better breathing

How to prepare it:

Place the liquorice in a piece of cloth and wrap it, then sprinkle some baking soda on top

Place the cloth in a bowl of water and let it standstirring until it dissolves

Then we remove the cloth and drink

 Guava leaf drink

Guava leaves contain many health benefits for humans, especially treating diseases related to the chest, whether it is a severe cough or shortness of breath

Guava leaf drink is one of the drinks that soothe the respiratory tract and cases of severe cough, especially during sleep

It cleans the lungs of toxins and widens the airways, improving breathing

Guava leaves definitely help to get rid of chest and nose perfect thus treating shortness of breath

The preparation:

We boil the water well

Then add the guava leaves and cook for two minutes

It is preferable to drink the drink regularly on a daily basis to achieve the desired result

 Fennel drink

Fennel drink is one of the wonderful drinks that plays an important role in treating shortness of breath

Helps prevent breast allergies that cause shortness of breath

Fennel dissolves and removes phlegm outside of the respiratory system, facilitating the breathing process

Fennel plays an important and effective role in widening the airways and treating pneumonia, making breathing easier and faster

How to prepare it:

First wash the fennel well and then soak it for half an hour

Without changing the soaking water, put it on the fire and leave until boiling

After boiling, let stand for five minutes and eat

 Anise

Anise is one of the best drinks to treat shortness of breath. It has been one of the famous herbs to get rid of shortness of breath since ancient times as it contains painkilling properties that reduce allergies and inflammation that causes shortness of breath, especially during sleep

Anise treats cases of shortness of breath by fighting bacteria and viruses in the respiratory tract

It helps in decongesting air passages in the airways, resulting in easier and better breathing

Aniseed drink has a powerful effect in supporting the functions of the respiratory system, thanks to which it works more efficiently

It also relieves coughs and runny noses to clear the airways, making it easier to breathe.

How to prepare it:

First we boil the water well

Then we add two tablespoons of aniseed and let it boil with water for just a few minutesWe filter it well and take it daily before bed

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