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The best foods that reduce male hormone in women



Female hormones are a special kind that are secreted in the body in a certain concentration. When there is a deficiency in the amount of female estrogen hormone, it affects the overall health of the woman's body and causes many complications, so we will show you the top 10 Foods that reduce the male hormone in women, which inevitably increase the female hormone

Foods That Reduce Male Hormone In Women

 Barley

One of the benefits of malt drinks before bed is fiber, as it can help the body deal with digestive issues

It also works to increase estrogen and reduce testosterone in women

 Drinking barley can increase the secretion of hormones that control appetite, as drinking barley may make you feel fuller longer and hormones can boost metabolism, which can aid in weight loss

How to use

Add a quarter cup of barley grains with four cups of water and various flavorings like ginger, lemon, mint and cinnamon

 Soak the barley for a whole day, then put on the fire for half an hour, then add the flavors, filter and then sweeten with honey

 Lenses

Lentils are high in protein, which made them an option for many people

Lentils contain polyphenols, active compounds with antioxidant properties

It contains fiber, which has many health benefits, including lowering cholesterol

It is considered one of the top 10 foods that reduce male hormone in women as it reduces testosterone hormone

How to use

Chop vegetables (onions, carrots, potatoes) with lentils and boiling water, add a little garlic

Heat it on the fire, add salt and some chicken broth until fully cooked, then beat it in the blender to get the consistency of a soup

 Broccoli

Thanks to its high nutritional value and low calorie intake, broccoli is one of the best vegetables that bring great benefits to the body, and that is why professionals claim that it is important to include it in a healthy diet

It plays an important role in preventing cellular damage caused by sunlight and promotes skin cell health, which helps maintain healthy, youthful skin

It helps increase the female hormone and is therefore among the top 10 foods that reduce the male hormone in women

How to use

It can be prepared as a salad or as a soup

 Cauliflower

Cauliflower contains antioxidants that help prevent cell mutation and reduce harmful oxidation

Cauliflower is high in fiber, which generally helps reduce the risk of circulatory problems

It reduces male hormone in women and increases beneficial estrogen for humans

How to use

It can be used in the traditional way, meaning it is steamed and then sliced   and fried with eggs

It can be used with vegetables to make soup

 Flaxseed

Flaxseeds are known for their many benefits as they contain a low amount of carbohydrates, which is why they are known for weight loss

It is the richest plant-based source of alpha-linolenic acid, making it one of the most beneficial seeds and oils for promoting heart health

Studies have proven its great role in reducing the male hormone in women and increasing their estrogen as it contains high levels of lignin, a plant estrogen that mimics the effects of estrogen

How to use

It is preferable to consume at least 1/2 cup of flaxseeds daily as they do not increase estrogen but act as a substitute for estrogen in the body

It can also be ground up and added to salads and cheeses and adds great flavor

 Garlic

Garlic helps increase estrogen levels in the blood and also acts as a powerful antibiotic in women's bodies

Garlic helps kill harmful germs and bacteria that can negatively affect pregnancy as it reduces the male hormone which increases the female hormone, thus stabilizing the pregnancy

Studies have shown that one of the benefits of swallowing garlic on an empty stomach for women is that it helps remove toxins and heavy metals from the body

How to use

A clove of garlic can be swallowed early in the morning on an empty stomach

It is mainly used in various diets

 dried fruits

Dried fruits are high in phytoestrogens, making them one of the best sources for estrogen reduction.

Include herbs, apricots, dates, and apricots in your diet to increase estrogen levels.Specialists advise, pfi

Dried fruits contain high amounts of vitamins necessary for the body, such as vitamin C, which is one of the best-known antioxidants that fight free radicals

It also plays an important role in improving the body's absorption of iron and preventing anemia

Dried apricots are rich in potassium and fiber, which help regulate blood pressure, and they also contain calcium, iron, magnesium and phosphorus

Dates are also a rich source of fiber, potassium, iron and vitamins and are dubbed the king of dried fruits thanks to their antioxidant content

Raisins (dried grapes) are high in potassium and fiber

 sesame seeds

Sesame seeds have a powerful effect in increasing the activity of estrogen hormone in the body, hence it is considered one of the top 10 foods that reduce male hormone in women

It improves bad cholesterol in the body and increases fat burning

Sesame contains compounds that help lower blood pressure, and it also reduces pressure on the heart and blood vessels.

 Helps dilate blood vessels as it contains good levels of magnesium

Treats fatigue, stress and nervous disorders Moni and sesame can contribute to the regularity of the menstrual cycle due to the husks on their seeds, which can control the production of excess hormone.

It contains zinc, magnesium, calcium and protein, so it helps to increase insulin levels and regulate hormone production, and thus can help treat polycystic ovaries in women

 Nuts

Consuming nuts in general is one of the good foods to improve and increase levels of estrogen in the body of women, especially when consuming walnuts, which help to increase physical activity

Nuts are considered one of the best foods for pregnant women because they contain a variety of vitamins, proteins and antioxidants that the body needs for fetal growth and to protect the mother from various diseases

A natural stimulant of sexual desire in both women and men

 green soybeans

The soy plant naturally contains phytoestrogens or so-called phytoestrogens, and this type of compound, when it enters the body, acts in a manner similar to estrogen and can help lower high testosterone levels.

It is possible to get the benefits of soy by consuming soy products, hence it is considered to be the best male hormone reducing food in women

How to use

Soybeans can be added with salad and eaten as a snack

Or cook it by boiling it for no more than five minutes

It can be fried in oil and eaten

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