Tendonitis is one of the diseases that athletes or women can get due to housework and other people and this leads to pain when one cannot move the arm or the affected area.
Causes of tendinitis
One of the most important causes of tendonitis is direct exposure to a direct injury from a specific accident or infection, and there are cases where the cause of the injury is excessive pressure on the tendon that comes from a lot of exercise.
One of the most important factors that increases the risk of tendonitis is age, since the risk of infection increases with age, since the tendons are less flexible and the occurrence of this disease is related to the type of work and the more work is stressful and a lot of movement requires, the more pressure is put on the tendons, the more likely it is to become infected.
There are sports that increase the risk of injury, namely: swimming, tennis, golf, running, basketball, baseball.
Oils for the treatment of tendinitis
When using oils to treat tendinitis, they are said to be natural products and therefore have no side effects. The most important of these oils are the following:
Primrose Oil
This wonderful oil maintains blood glucose levels, which helps prevent diabetes.
It also helps reduce harmful levels of cholesterol in the blood, thereby protecting against the risk of atherosclerosis and other diseases.
Helps relieve pressure.
It contains a large proportion of fatty acids, thanks to which it helps maintain the level of hormones in the body.
This oil can be eaten to reap its benefits including treating tendonitis as it is recommended to take 540 mg of it daily.
Eucalyptus Oil
eucalyptus oil
It is one of the top 10 oils to treat tendonitis as it contains calming elements that can reduce inflammation.
This oil also helps reduce swelling, thus reducing the pain that the patient is feeling.
There are many ways to use eucalyptus oil. It can be applied topically, inhaled, or mixed with bath water. You can add a few drops of eucalyptus oil to the bath water.
Lavender Oil
Lavender oil is known for its soothing properties, which help to relax and reduce tension and pressure on nerves.
Helps to improve blood circulation and provide muscles and joints with the necessary amount of oxygen.
There are ways to use and benefit from it, which is to mix 5 to 10 drops of lavender oil with drops of warm olive oil and then massage the affected area with it.
The oil can be applied topically to the area of pain or a little of it can be added to the bath water.
It is preferable to use the oil for 3 consecutive weeks and its results are evident in pain relief from the first week of its use.
Frankincense Oil
One of the top 10 oils used for tendonitis and as a pain reliever.
It stands out for its anti-inflammatory properties, making it one of the best oils to treat and clear infections.
It helps inhibit the production of a number of inflammatory chemicals, thereby preventing damage to the cartilage in the affected area.
The oil is applied topically to the affected area and massaged in in circular motions.
Ginger Oil
This oil is notable for containing a number of beneficial chemicals and is a pain reliever for inflammation.
It is used in the manufacture of many medicines because it contains anti-inflammatory sulfuric substances.
In the first few seconds of using the oil, the patient may feel a slight burning sensation, but this then disappears.
One of its main benefits is that it affects the pain pathways directly, making it great for relieving pain quickly and effectively.
Among its other benefits, it stimulates blood circulation in the affected area and is also an anticonvulsant.
When applied, it is mixed with some lemon oil or lavender oil to reduce its concentration and then the affected area is gently massaged.
Turmeric Oil
Turmeric oil is one of the top 10 oils to treat tendonitis and contains the active ingredient curcumin, which has anti-inflammatory properties.
It helps relieve the pain associated with tendonitis.
Curcumin also contains antioxidants that reduce inflammation.
Warm milk can be mixed with turmeric and taken twice a day.
Mustard Oil
Mustard oil contains magnesium, which is an important element in the treatment of tendon, musclel and nerve infections.
To benefit from this, the affected area is massaged with a large amount of oil for a third of an hour, and this method is repeated two to three times a day.
Sesame Oil
Sesame oil is one of the top 10 oils for treating tendonitis as it contains a high percentage of calcium and other beneficial elements.
It's also high in antioxidants, which are major contributors to reducing inflammation and pain.
Helps reduce swelling, relieve pain in the body and help strengthen joints while promoting arterial health.
It is characterized by the fact that it contains a large amount of magnesium, which is an effective element in getting rid of infections in a short time.
Rich in vitamins and minerals that help promote the body's overall health.
The oil can be used by heating 20 drops of it on a fire and then massaging the affected area, thereby relieving pain.
There is also another option, which is to heat a piece of clean cloth, then put drops of sesame oil on it, and then place it on the affected area.2- Castor Oil
Castor oil containsIt contains a number of beneficial substances that reduce inflammation, and massaging with it will help reduce swelling.
Massaging the body with it helps get rid of arthritis or nerve infections as it contains ricinoleic acid.
It also fights some microbes, especially the skin.
It is used as a natural skin moisturizer and promotes the production of healthy skin cells.
For the application, you can mix and heat 5 tablespoons of castor oil with 3 tablespoons of olive oil, then massage the affected area with it, and the recipe is repeated twice a day.
Olive oil
It is one of the most important and well-known oils that can be used in the treatment and elimination of tendonitis and nerve infections.
It is characterized by containing a number of antioxidants and anti-inflammatory substances.
It also helps relieve pain and facilitate joint movement.
It is characterized by containing monounsaturated fats, which are one of the best types of fats that bring many benefits.
Virgin olive oil, which is mechanically pressed instead of heat, contains many active ingredients that help reduce joint damage.
The affected area can be massaged directly, but it can also be heated and then the affected area massaged, but attention must be paid to the types that can be heated, as there are a number of types of olive oil that are not suitable for heating and turn into pollutants.