Hypertension is called the silent death because it leads to deadly physical problems like cardiovascular disease and to avoid its danger one must follow a balanced diet which includes some healthy beverages and herbs along with drinking a reasonable amount water, and we show you the best foods and drinks that reduce pressure.
Hibiscus
The hibiscus plant maintains normal blood pressure due to its benefits that are used for many medicinal purposes.
Studies have proven that it is highly effective in lowering blood pressure, cholesterol and heart disease.
Despite its benefits, it should not be taken with hydrochlorothiazide and is not recommended during pregnancy as it affects estrogen.
The preparation
Drink it as a tea by boiling hibiscus flowers in water for three cups daily for 2 to 6 weeks.
Fresh or dried flowers can be used with some basil and lemongrass.
Raspberry Juice
Studies have shown that continued consumption of berry juice regulates blood pressure over a short period of time.
Cranberries contain flavonoids, natural compounds that help maintain blood pressure in the body, thereby reducing high blood pressure.
The preparation
Cranberries can be extracted as fresh juice and prepared two cups throughout the day and you will see wonderful results within weeks.
It can also be frozen and mixed with your other favorite ingredients.
Pomegranate Juice
It is considered one of the top 10 foods and drinks that lower blood pressure because it contains properties that inhibit ACE, which causes high blood pressure.
Pomegranate juice fights high blood pressure by blocking the action of the enzyme angiotensin, just as effectively as drugs used to regulate blood pressure.
Studies have also shown that it lowers systolic blood pressure by up to 30%.
It is also beneficial for the heart in general as it resists infections that are harmful to the heart as it contains vitamin C and folic acid in large amounts.
The preparation
By crushing the pomegranate seeds in a blender, then filtering and sweetening with honey.
Pomegranate molasses can be prepared from pomegranate juice and used constantly in the diet.
Dark chocolate
Dark chocolate is one of the best sources of antioxidants in the world, as it plays a huge role in protecting against heart disease and cancer.
Packed with bioactive organic compounds like polyphenols and flavanols, which are the most powerful antioxidants.
It also plays an effective role in blood circulation and has been ranked as one of the best pressure-relieving foods and drinks because it stimulates the lining of the arteries to produce nitric oxide, which is useful in relaxing the arteries, thus lowering blood pressure.
It contains low-density lipoprotein oxide, which makes it useful for reducing the risk of heart disease.
Improvement in brain function, and this has been confirmed by a recent and proven study.
Dark chocolate can be included in the diet and you will get a satisfactory result within a few days
Potatoes
Sweet potatoes contain a large amount of potassium, up to 950 mg, which in turn serves to eliminate excess sodium in the body and relieve tension in blood vessels, leading to an adjustment in blood sugar levels.
It is also high in magnesium, which is important for blood pressure, so potatoes should be added to the diet.
One potato a day should be eaten to prevent cardiovascular disease.
The preparation:
It can be cooked by placing it in a saucepan after cleaning, adding 1/2 cup of water and 1/4 cup of sugar and covering until fully cooked.
It can be grilled either in the oven or on charcoal after a good cleaning.
It can also be peeled, diced, scrambled, then mashed well and given a layer of béchamel, then put in the oven.
Fish
Eating fish affects the rate of hypertension, adjusting the ratio to the normal rate.
It contains many amino acids and many nutrients that stimulate blood circulation.
Tilapia is the best type of fish plus oily fish like mackerel, salmon and tuna to lower blood pressure and reduce the tendency to clot.
Fish is saturated with omega-3, so doctors have recommended eating it at least once a week.
Rich in calcium, phosphorus, iron, zinc and iodine as well as magnesium, potassium and amino acids.
Fish can be prepared in any way, and none of them take away its benefits, such as:
fryen the fish in oil and dry the fish after frying.
Grill the fish in any way.
Season with sautéed vegetables.
Oats
Oats are whole grains and have been shown to be high in fiber, especially oatmeal, which in turn reduces the risk of heart and vascular disease.
Oats contain antioxidants, the most important of which are avenanthramides, which help lower blood pressure by stimulating the production of nitric oxide.
Oats should be included in daily meals and it is best to eat three meals a day to prevent heart disease.
You can add variety to the oatmeal meals by adding it to the milk and eating it. It's a great idea to start the day in good health.
Bread can also be made from it and used as an alternative to regular bread for lunch.
Cake can be prepared from oats to be more useful than white flour.
Banana
Bananas are rich in potassium and the body can get 420 mg from eating one medium sized banana as it provides 10% of the body's daily need for potassium.
This works to eliminate sodium in the body and is high in fiber, which is beneficial to the body.
Bananas are high in vitamins such as vitamin C and B6, as well as carbohydrates, protein, fiber and magnesium.
You can add all bananas as fruit, as well as types of baking and pastry, as well as juice.2- green leafy vegetables
Eating vegetables is of great benefit in regulating blood pressure as they contain a large amount of vitamins, minerals and antioxidants.
They are the most important foods that maintain heart and blood vessel health, thus lowering blood pressure. Green leafy vegetables, which are high in nitrates, play an important role in lowering blood pressure, and examples of these leafy vegetables include kale, lettuce, spinach, and Swiss chard.
Beet Juice
Beet juice contains nitrates, which dilate blood vessels, so it's one of the top 10 foods and drinks that lower blood pressure.
It also contains antioxidants that help lower blood pressure and cholesterol levels.
In addition to the role of nitric oxide, it acts on the communication between cells by transmitting signals throughout the body.
It is worth noting that consuming half a liter of beetroot has a magical effect by instantly reducing the pressure.
The preparation:
It can be used with other fruits as a juice and take one cup daily to maintain blood pressure rate.
It can also be eaten with a salad plate to reap its benefits.